With summer comes the expectation of fun activities and tasty snacks. As any parent with a toddler will know, summer is a fun but challenging time! You might be scouring the internet to find fun summer recipes for your toddler that are also healthy — after all, a change of season requires a new menu but with all the necessary nutrients for growing kids.
So if you're looking for healthy summer snacks for a toddler (we see you typing in 'summertime snack ideas' and 'easy snacks for kids'), you've come to the right place. And don't worry, just because these summer snacks are healthy doesn't mean they are not tasty.
Let's dive right in and take a look at 7 summer snacks for toddlers that are healthy and easy to make.
1. Watermelon Slices
Watermelon slices are a great summer snack for toddlers. Watermelon is a healthy fruit that is high in water content, making it a refreshing and hydrating snack for hot summer days. It is also a good source of vitamins A and C, as well as lycopene, an antioxidant that can help to protect against cancer.
Watermelon slices are easy for toddlers to eat, and they make a fun and healthy snack that the whole family can enjoy. It is a versatile fruit that can be enjoyed in many different ways (we suggest slices!), so be sure to include it in your toddler's diet this summer.
2. Frozen Grapes
Frozen grapes are a fun and healthy summer snack for toddlers. They are healthy, easy to eat, and toddlers love them! Frozen grapes are also a good source of hydration for toddlers in the summer heat and don't make much of a mess — in fact, they are perfect for your toddler's little hands. Plus, they are also great for teething toddlers - the coolness can help soothe sore gums.
To make frozen grapes, simply wash and dry a bunch of grapes, then place them in a freezer-safe bag or container. Frozen grapes will keep in the freezer for up to 6 months. When your kid is ready to eat them, just take a few out and let them thaw for a few minutes.
We assure you that any toddler will love eating frozen grapes on a hot summer day — the sweetness, tartness, and coldness will be quite refreshing!
3. Fruit Kabobs
Fruit kabobs are a fun and easy way to get your toddler to eat more fruit and absorb the important vitamins and minerals that are needed for growing bodies. Toddlers are very active and need nutritious snacks to fuel their bodies and minds! Summer is a particularly great time to enjoy fruit kabobs because they are refreshing, colorful, and cool.
Plus, fruit kabobs are easy to eat on the go! So next time you are looking for a summer snack for your toddler, simply thread some of your kid's favorite fruits onto a skewer and let them enjoy. Trust us, your toddler will prefer to eat fruits from a stick than from a boring old bowl!
4. Yogurt Popsicles
Yogurt popsicles are a healthy and delicious summer snack for toddlers. They are a good source of calcium, which is important for toddlers' developing bones, and contain the "good bacteria" needed for a healthy gut.
To make yogurt popsicles, simply combine yogurt with fruit juice or pureed fruit. Then pour the mixture into popsicle molds and freeze for several hours. When it's time to eat, simply run the mold under warm water to release the pop. Toddlers will love these cool and refreshing treats — you can convince them that they are better than ice cream (or even better, you can tell them that they are ice cream!).
5. Oatmeal Cookies
Tired of all the fruit-based recipes on the list? Try making oatmeal cookies for your toddler. Oatmeal is a great source of complex carbohydrates, which will give your toddler a sustained energy boost.
Additionally, oatmeal cookies are a healthy snack option because they are packed with essential vitamins and minerals. Plus, the added bonus of fiber in oatmeal cookies will help keep your toddler's digestive system running smoothly in the hot summer months.
So next time you're looking for a healthy and delicious summer snack for your toddler, reach for some oatmeal cookies! You can even add some chocolate chips to them to convince your little one that they are, in fact, chocolate chip cookies.
6. Peanut Butter and Apple Nachos
Parents have certainly mastered the art of making healthy food items sound absolutely delicious to their picky toddlers, haven't they? So, consider giving your kid peanut butter and apple nachos this summer.
Just slice up an apple or two, spread on some peanut butter, add a sprinkle of salt, and top with your kid's favorite chopped nuts or chocolate chips. Toddlers will have a blast putting their own nachos together, and you'll love knowing they're getting a healthy snack.
The combination of sweet and savory flavors is sure to please even the pickiest of eaters, and the healthy mix of fruits and nuts will provide little ones with the energy they need to play all day long. Best of all, this easy-to-make healthy summer snack can be prepared in just minutes!
7. Mango Parfait
Toddlers are always on the move and they need healthy snacks that will give them the energy to keep going. Mango parfait is a fantastic summer snack for toddlers because it is full of nutrients and is a great source of energy! Plus, it's extremely yummy.
To prepare mango parfait, simply combine mangoes, yogurt, and honey. Take a tall glass and layer up the ingredients (the honey can be added on top as a drizzle). You can also add some chopped nuts, chocolate chips, granola, or grated coconut (if your kid likes these toppings).
Mangoes are a good source of vitamins A and C, which are important for growing toddlers. The yogurt in the mango parfait is a source of calcium and probiotics, as mentioned previously. Finally, honey provides natural sweetness, contains antioxidants, and has anti-inflammatory properties.
Mango parfait is the perfect healthy summer snack for toddlers (and for you as well) that will give them the energy they need to keep going all day.
Keep Your Toddler's Skin Nourished with Nature's Baby Organics
Now that you know what to give your toddlers this summer to keep them healthy from within, it's time to look at what can keep their skin protected and nourished. If you're worried about the harsh chemicals and fragrances found in most baby products, shift to Nature's Baby Organics.
Our baby skin and hair care products are USDA Certified organic, vegan, dermatologist-approved, toxin-free, fragrance-free, and minimally processed. In fact, our entire range has been formulated keeping in mind those with sensitive and problem-prone skin.
In summer, when the weather is particularly damaging to the skin, use Nature's Baby Organics to keep your toddler's skin healthy, nourished, and happy. We have organic shampoos, body washes, conditioners, detanglers, dusting powder, oils, lotions, and chest rubs that are good for and gentle on newborns, toddlers, kids, and adults. Organic skincare is the way to go!